David Lucas v1:00/1:00r...11 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
187
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
March 27, 2019 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 150 | |||||
| r1,267 |