David Lucas v1000m/2:00r...6 row
4,000m
Meters
19:39.4
Time
2:27.4
Pace
220
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 31:39.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
March 28, 2019 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,000m | 2:27.4 | 109 | 675 | 25 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | |
| r: 2:00 | 187m | |||||
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 24 | |
| r: 2:00 | 172m | |||||
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 160m | |||||
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 182m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 31 | |
| r: 2:00 | 156m | |||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 23 | |
| r: 2:00 | 15m | |||||
| r872m |