David Lucas v3000m/2:00r...3 row
7,500m
Meters
38:46.7
Time
2:35.1
Pace
401
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 48:46.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
March 29, 2019 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.7 | 7,500m | 2:35.1 | 94 | 622 | 22 | |
| 15:46.3 | 3,000m | 2:37.7 | 89 | 607 | 21 | |
| r: 2:00 | 121m | |||||
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 24 | |
| r: 4:00 | 114m | |||||
| 15:42.0 | 3,000m | 2:37.0 | 90 | 611 | 21 | |
| r: 4:00 | 19m | |||||
| r254m |