David Lucas 5x750m/4:00r row
3,750m
Meters
16:33.9
Time
2:12.5
Pace
224
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 36:33.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
March 30, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,750m | 2:12.5 | 150 | 817 | 26 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 25 | |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 26 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 27 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 28 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | |
| r1,432m |