David Lucas 5x300m/0:10r row
1,500m
Meters
6:43.6
Time
2:14.5
Pace
89
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,636m |
| Overall Time | 7:33.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
April 01, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 21 | |
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 18 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 20 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 23 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 22 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 25 | |
| r136m |