David Lucas 5x500m/2:30r row
2,500m
Meters
10:46.6
Time
2:09.3
Pace
152
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,980m |
| Overall Time | 23:16.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 79 |
April 02, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,500m | 2:09.3 | 162 | 856 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r480m |
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