David Lucas v4:00/1:30r...7 row
4,054m
Meters
19:00.0
Time
2:20.6
Pace
233
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,209m |
| Overall Time | 29:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 76 |
April 03, 2019 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,054m | 2:20.6 | 126 | 733 | 24 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:30 | 25m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| r: 1:30 | 29m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:30 | 23m | |||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.