David Lucas v4:00/1:30r...7 row
4,054
Meters
19:00.0
Time
2:20.6
Pace
233
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,209 |
| Overall Time | 29:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 76 |
April 03, 2019 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,054 | 2:20.6 | 126 | 733 | 24 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 1:30 | 29 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:30 | 23 | |||||
| r155 |
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Workout Graph
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