David Lucas v250m/1:00r...5 row
2,250m
Meters
8:45.3
Time
1:56.7
Pace
154
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,360m |
| Overall Time | 15:15.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
April 03, 2019 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,250m | 1:56.7 | 220 | 1057 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 19m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:30 | 15m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 27m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 21m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 28m | |||||
| r110m |