David Lucas v1000m/1:00r...4 row
4,000m
Meters
18:31.4
Time
2:18.9
Pace
230
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:31.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 04, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,000m | 2:18.9 | 131 | 749 | 23 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 61m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| r: 1:00 | 103m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | |
| r: 2:00 | 214m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 128m | |||||
| r506m |