David Lucas 6x1000m/1:00r row
6,000m
Meters
27:35.3
Time
2:17.9
Pace
346
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 33:35.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 77 |
April 05, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.3 | 6,000m | 2:17.9 | 133 | 758 | 24 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | |
| r304m |
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Workout Graph
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