David Lucas 4x1:00/1:00r row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 115 |
April 05, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r294m |
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Workout Graph
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