David Lucas 3000m row
3,000m
Meters
13:56.3
Time
2:19.3
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 85 |
April 07, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 24 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 23 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 24 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 24 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 25 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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