David Lucas 3x1000m/3:00r row
3,000m
Meters
13:23.2
Time
2:13.8
Pace
178
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 22:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 74 |
April 07, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| r325m |
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Workout Graph
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