David Lucas v250m/2:00r...6 row
6,000m
Meters
26:34.7
Time
2:12.8
Pace
361
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 42:34.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 100 |
April 09, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 6,000m | 2:12.8 | 149 | 813 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 187m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 99m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 210m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| r: 3:00 | 119m | |||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 123m | |||||
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 21 | |
| r: 3:00 | 12m | |||||
| r750m |
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Workout Graph
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