David Lucas 5x200m/1:00r row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
66
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 8:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 86 |
April 10, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | |
| r309m |
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Workout Graph
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