David Lucas v1:00/1:00r...11 row
4,447m
Meters
19:16.3
Time
2:10.0
Pace
271
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 34:16.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 77 |
April 11, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 4,447m | 2:10.0 | 159 | 848 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 87m | |||||
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 23 | |
| r: 3:00 | 22m | |||||
| r912m |
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Workout Graph
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