David Lucas 6x500m/2:00r row
3,000m
Meters
12:07.9
Time
2:01.3
Pace
194
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 24:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 82 |
April 14, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.