David Lucas v100m/1:00r...7 row
2,800m
Meters
11:21.6
Time
2:01.7
Pace
181
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:51.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 86 |
April 19, 2019 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,800m | 2:01.7 | 194 | 968 | 27 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 101m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| r: 1:00 | 70m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:30 | 22m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 26 | |
| r: 1:30 | 17m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 20m | |||||
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:30 | 12m | |||||
| 3:01.6 | 700m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:30 | 18m | |||||
| r260m |
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Workout Graph
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