David Lucas 2x10:00/3:00r row
4,237m
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 86 |
April 19, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 23 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 23 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 23 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.