David Lucas 4x750m/2:00r row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
191
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 20:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 82 |
April 22, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 26 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 26 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 25 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 26 | |
| r123m |
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