David Lucas 5500m row
5,500m
Meters
24:52.8
Time
2:15.7
Pace
322
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 106 |
April 23, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.8 | 5,500m | 2:15.7 | 140 | 781 | 24 |
| 4:57.5 | 1,100m | 2:15.2 | 142 | 787 | 24 |
| 4:55.6 | 2,200m | 2:14.3 | 144 | 796 | 25 |
| 4:57.9 | 3,300m | 2:15.4 | 141 | 785 | 24 |
| 5:03.0 | 4,400m | 2:17.7 | 134 | 761 | 23 |
| 4:58.7 | 5,500m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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