David Lucas 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
243
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 83 |
April 24, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 243 | 25 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 25 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 25 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 25 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 26 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 26 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 |
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Workout Graph
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