David Lucas 3x8:00/2:00r row
5,334m
Meters
24:00.0
Time
2:14.9
Pace
314
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 103 |
April 26, 2019 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,334m | 2:14.9 | 142 | 789 | 22 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 20 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 22 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | |
| r85m |
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Workout Graph
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