David Lucas v2000m/4:00r...2 row
4,000m
Meters
17:58.5
Time
2:14.8
Pace
237
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 23:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 87 |
April 30, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 25 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 25 | |
| r: 4:00 | 360m | |||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 21m | |||||
| r381m |
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Workout Graph
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