David Lucas 6x500m/2:00r row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
200
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 23:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 95 |
May 03, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r360m |
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Workout Graph
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