David Lucas 3x1000m/3:00r row
3,000m
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 21:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 84 |
May 12, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| r169m |
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Workout Graph
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