David Lucas 2x2500m/2:00r row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 26:05.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 104 |
May 28, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 26 | |
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 25 | |
| 10:56.3 | 2,500m | 2:11.2 | 155 | 832 | 26 | |
| r108m |
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Workout Graph
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