David Lucas 7000m row
7,000m
Meters
31:48.2
Time
2:16.3
Pace
407
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 105 |
May 29, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.2 | 7,000m | 2:16.3 | 138 | 775 | 25 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 25 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 |
| 4:34.5 | 6,000m | 2:17.2 | 135 | 765 | 25 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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