David Lucas 4x544m/2:00r row
3,200m
Meters
13:00.5
Time
2:01.9
Pace
207
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 21:00.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 82 |
May 30, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,200m | 2:01.9 | 193 | 964 | 27 | |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 24 | |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 28 | |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 28 | |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 29 | |
| r289m |
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Workout Graph
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first interval miscalculated. Should be 3:15.8