David Lucas v200m/1:00r...3 row
500m
Meters
1:47.4
Time
1:47.4
Pace
36
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 633m |
| Overall Time | 4:47.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 90 |
May 31, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 34 | |
| r: 1:00 | 65m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| r: 1:00 | 31m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 37m | |||||
| r133m |
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Workout Graph
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