David Lucas 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 90 |
June 04, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 27 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 26 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 5 | 25 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 22 |
| 0:32.3 | 600 | 2:41.5 | 83 | 585 | 5 | 24 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:35.4 | 800 | 2:57.0 | 63 | 517 | 5 | 24 |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 7 | 34 |
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Workout Graph
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100 m hard/200 m easy