David Lucas 6x500m/2:00r row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
199
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 23:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 82 |
June 11, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r607m |
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Workout Graph
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