David Lucas 7x500m/2:00r row
3,500m
Meters
14:26.3
Time
2:03.7
Pace
221
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 28:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 88 |
June 13, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,500m | 2:03.7 | 185 | 935 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.