David Lucas v125m/0:30r...3 row
875m
Meters
3:23.3
Time
1:56.1
Pace
58
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 970m |
| Overall Time | 6:53.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 86 |
June 16, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 875m | 1:56.1 | 223 | 1068 | 30 | |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:30 | 61m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 19m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 15m | |||||
| r95m |
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Workout Graph
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