David Lucas v125m/1:00r...3 row
500m
Meters
1:44.6
Time
1:44.6
Pace
38
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 590m |
| Overall Time | 4:44.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 114 |
June 26, 2019 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 27m | |||||
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 33 | |
| r: 1:00 | 44m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 19m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.