David Lucas 4x2:30/0:30r row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
June 26, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 26 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 29 | |
| r95m |
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Workout Graph
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