David Lucas 3x1500m/3:00r row
4,500m
Meters
19:09.4
Time
2:07.7
Pace
281
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:09.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 113 |
June 27, 2019 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 4,500m | 2:07.7 | 168 | 878 | 26 | |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 25 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 27 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 25 | |
| r52m |
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Workout Graph
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