David Lucas v250m/2:00r...4 row
2,000m
Meters
8:05.3
Time
2:01.3
Pace
130
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 16:05.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 90 |
July 05, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 28 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 19m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 19m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 17m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 21m | |||||
| r76m |
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Workout Graph
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