David Lucas v6:00/1:00r...6 row
4,676
Meters
21:00.0
Time
2:14.7
Pace
276
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 111 |
July 10, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 792 | 23 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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