David Lucas v500m/3:00r...5 row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
306
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 36:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 92 |
July 11, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 15m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 3:00 | 18m | |||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 3:00 | 18m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | |
| r: 3:00 | 14m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 4m | |||||
| r69m |
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Workout Graph
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