David Lucas v375m/0:30r...10 row
2,500m
Meters
10:16.0
Time
2:03.2
Pace
161
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 15:16.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 89 |
July 14, 2019 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 29 | |
| 1:35.9 | 375m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:30 | 20m | |||||
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:30 | 32m | |||||
| 1:37.1 | 375m | 2:09.4 | 161 | 855 | 25 | |
| r: 0:30 | 25m | |||||
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:30 | 16m | |||||
| 1:34.8 | 375m | 2:06.4 | 173 | 896 | 27 | |
| r: 0:30 | 18m | |||||
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:30 | 25m | |||||
| 1:37.1 | 375m | 2:09.4 | 161 | 855 | 26 | |
| r: 0:30 | 15m | |||||
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:30 | 23m | |||||
| 1:37.0 | 375m | 2:09.3 | 162 | 856 | 26 | |
| r: 0:30 | 16m | |||||
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:30 | 23m | |||||
| r213m |
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Workout Graph
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