David Lucas 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 89 |
July 18, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 24 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 24 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 25 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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