David Lucas v2500m/3:00r...6 row
4,300m
Meters
19:08.0
Time
2:13.4
Pace
260
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 27:08.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 91 |
August 01, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 4,300m | 2:13.4 | 147 | 806 | 29 | |
| 11:42.5 | 2,500m | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 16m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| r: 1:00 | 16m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 14m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 21m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 14m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| r: 1:00 | 21m | |||||
| r102m |
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Workout Graph
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