David Lucas v500m/2:00r...8 row
3,101m
Meters
11:54.5
Time
1:55.2
Pace
213
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 27:54.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 109 |
August 05, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,101m | 1:55.2 | 229 | 1087 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 9m | |||||
| r116m |
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Workout Graph
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