David Lucas v1000m/2:00r...6 row
4,200m
Meters
17:42.3
Time
2:06.4
Pace
263
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 29:42.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 91 |
August 24, 2019 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.3 | 4,200m | 2:06.4 | 173 | 895 | 27 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 18m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 14m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 16m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 12m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 19m | |||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 18m | |||||
| r97m |
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Workout Graph
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