David Lucas 4x250m/2:00r row
1,000m
Meters
3:31.1
Time
1:45.5
Pace
77
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 11:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 133 |
September 02, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 32 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r81m |
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Workout Graph
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