David Lucas 4x250m/1:30r row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 9:30.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 131 |
September 13, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| r76m |
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Workout Graph
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