David Lucas 2x250m/1:30r row
500m
Meters
1:48.5
Time
1:48.5
Pace
37
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 540m |
| Overall Time | 4:48.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 91 |
October 04, 2019 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r40m |
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Workout Graph
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