David Lucas 4x125m/1:00r row
500m
Meters
1:45.1
Time
1:45.1
Pace
37
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 586m |
| Overall Time | 5:45.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 110 |
October 04, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 28 | |
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 33 | |
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 34 | |
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 29 | |
| r86m |
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