David Lucas v850m/r...10 row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:53.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 98 |
October 06, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 26 | |
| 4:13.1 | 850m | 2:28.8 | 106 | 665 | 23 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 27 | |
| 4:11.1 | 850m | 2:27.7 | 109 | 673 | 23 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 27 | |
| 4:10.8 | 850m | 2:27.5 | 109 | 675 | 24 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 28 | |
| 4:10.9 | 850m | 2:27.5 | 109 | 674 | 24 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 28 | |
| 4:10.1 | 850m | 2:27.1 | 110 | 678 | 24 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.